Ingredients:
- 1/2 C. uncooked quinoa, rinsed
- 1 C. water
- 1 TBSP. olive oil
- 1/2 white onion, chopped
- 2 bell peppers, chopped, color of your choice
- 1/2 medium zucchini, chopped
- 1/2 (8 oz) can red kidney beans, drained and rinsed
- 1/2 (8 oz) can black beans, drained and rinsed
- 1/2 (8 oz) can chickpeas, drained and rinsed
- 1 (5 oz) can tomato paste
- 1 can diced tomatoes
- 1 TBSP. minced garlic
- 1 TBSP. chili powder
- 1 TBSP. cumin
- 1 tsp. paprika
- 1 1/2 TBSP. unsweetened cocoa powder
- salt and pepper to taste
Topping Options:
- trader joes 0% Plain Greek Yogurt
- fresh basil
- avacado slices
Directions:
- Cook the quinoa, as package follows, in a medium saucepan until all water is absorbed (about 10 minutes) and set aside.
- In a large pot, heat the olive oil over medium heat. Add the onion, bell pepper and cook for 5 minutes.
- Stir in garlic, zucchini and cook for an additional 5 minutes or until vegetables are tender.
- Add the black beans, kidney beans, chickpeas, tomatoes, and tomato paste. Then add the water.
- Stir in the cooked quinoa.
- Toss in the chili powder, cumin, paprika, and cocoa powder. Add salt and pepper to taste.
- Bring to a light simmer and let cook for about 25-30 minutes, stirring occasionally.
- Enjoy with the topping of your choice! (:
Note:
Store in a sealed container in the refrigerator or in the freezer for a quick healthy meal!
Happy cooking! (:
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