Ingredients: makes 9 mini brownies
1/2 can (8 oz) black beans, drained and rinsed
1/4 avacado
1 TB. flax seed egg, ground (1 TB Flax Seed to 3 TB water)
1 1/2 TB. coconut oil, melted
1/4 tsp. vanilla
1 tsp. baking powder
1/3 C. unsweetened cocoa powder
1/4 C. organic granulated sugar
4 squares 85% Dark Chocolate, chopped or 1 1/2 TB. Dark Chocolate Chips
pinch of salt
Directions:
- preheat the oven to 350 degrees
- spray an 8x8 inch baking pan
- in a food processor, puree the black beans and avocado until it becomes a smooth consistency
- in a medium mixing bowl, combine all dry ingredients
- in a separate small bowl, mix the flax seed meal with the water, stir and let sit for 3 minutes
- add the flax meal/water and vanilla to the dry mixture
- using a hand mixer, blend together on medium speed for 2 minutes
- add1 Tbsp of the dark chocolate chips and whisk until blended
- transfer the mixture into the baking dish and top with remaining chocolate chips
- bake for 25-30 minutes, rotating the baking dish half-way through
- let cool for 10 minutes
- serve alongside 1 ingredient Banana "Ice Cream" topped with fresh pomegranate
- Happy Valentines Day! (:
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