Tuesday, September 24, 2013

Single Serving Protein Pancake





Ingredients:

Pancake:
1/2 tsp coconut oil
1/4 cup rolled oats
2 egg whites
1/2 sliced banana
1/2 scoop vanilla protein powder
2 tsp chia seeds

Topping:
1/2 cup plain non fat greek yogurt 
blueberries
strawberries

  • Heat coconut oil in medium skillet. Meanwhile, mix all ingredients in blender until well combined and consistency resembles a thick batter. When pan is heated, pour mixture into pan and cook as you would a normal pancake. Remove from heat and serve with your choice of toppings!


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